Program begins March 14, 2022
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." - Dalai Lama
Are you struggling with stress and anxiety from having to manage your classroom under new and unclear guidelines? Do you want to bring more calmness and joy into your life?
If these questions ring true, then you’ve come to the right place. I created the CaringTeacher.org 5-Day Program to give you the practical tools for making this the best school year ever!
Over the next five days, every morning you’ll get a three minute inspirational video straight to your inbox with practical strategies to reduce anxiety and bring more happiness into your life and classroom.
I'm a special education teacher in Seattle, WA with more than a decade of experience teaching grades three to twelve.
My journey with mindfulness began in 2014 when I was forced to deal head on with my past personal trauma. It was the beginning of my personal growth journey which has expanded to include workshops, books, therapy, podcasts, and more.
In 2016, I developed a mindfulness program for my school which increased emotional regulation and social awareness.
In 2021, I earned my teacher certificate for Compassion Cultivation Training through the Compassion Institute (developed at Stanford University).
I started CaringTeacher.org and the 5-Day Program to help spread the benefits of mindfulness to educators, classrooms, and communities.
I'm excited to start this life-changing journey with you!
"I aways thought in order to grow I have to suffer through a problem. I now experienced that I can grow without suffering."
- Adara T.